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EDISCSCULPTBack pain is extremely common, with most people experiencing acute back pain at one point or another. In some cases, back pain is caused by an underlying issue that requires long-term treatment. There are many pain management options for patients, which may be more or less appropriate depending on the cause and severity of your condition.
Treatment
Some of the most common treatments for back pain include:
Long-Term Changes
Whatever the cause of your back pain, lifestyle changes can help manage your current pain and prevent the risk of future flare-ups. In addition, making these changes will improve your overall health, making it less likely that you will need treatment for other health issues in the future. Important lifestyle adjustments include:
Treatment
Some of the most common treatments for back pain include:
- Physical therapy, which helps to strengthen the back and core so less weight is placed on the spine
- Chiropractic care
- Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium
- Epidural steroid injections, which are a more dramatic method for reducing inflammation
Long-Term Changes
Whatever the cause of your back pain, lifestyle changes can help manage your current pain and prevent the risk of future flare-ups. In addition, making these changes will improve your overall health, making it less likely that you will need treatment for other health issues in the future. Important lifestyle adjustments include:
- Weight loss, if you are obese
- Ceasing smoking if you smoke
- Performing regular exercise and stretching - your doctor or physical therapist can help you identify exercises that would be good for you
- A healthy diet
- Adequate sleep
- If you are physically active, working with your coach or trainer to make a sustainable training program and address any issues with form
- Using good lifting technique if you work a physically strenuous job
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