Exercises For Patients Considering Back Surgery

When it comes to coping with and recovery from low back pain, neck pain, arm pain and leg pain (sciatica), simple is best. Exercise is a key to recovery from pain as well as prevention of future pain.

Cox Technic protocols call for simple yet effective exercises for back pain and neck pain patients to follow. These exercises speed recovery and may help prevent future pain.

Only 15 minutes a day...

Cox Technic Exercises are so SIMPLE yet so effective to improve then maintain the patient's QUALITY OF LIFE!

Whether there is a neck and arm pain or a low back and leg pain issue, just a few minutes a day helps control the spinal pain condition.

Download the Cox Technic Exercises PDF

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