Call Us 
EDISCSCULPTSciatica exercises are an important part of an effective sciatica treatment regimen; whether the treatment includes medication, physical therapy, chiropractic treatment, or even surgery, at-home exercises can help relieve symptoms and prevent future flare-ups.
Exercising and stretching helps in several ways. Sometimes tightness in the muscles of the back and legs can pinch the sciatic nerve, causing symptoms. In addition, exercises help increase the blood flow to the discs and spine. Finally, regular exercises increase the strength of the back and core muscles, helping to relieve the load borne by the spine.
The following are some of the best sciatica exercises. Repeat each exercise 5-10 times, and hold stretches for 10-15 seconds. Remember: stretching should never hurt. Stop at the point where you feel a light stretch, and hold it there.
Exercising and stretching helps in several ways. Sometimes tightness in the muscles of the back and legs can pinch the sciatic nerve, causing symptoms. In addition, exercises help increase the blood flow to the discs and spine. Finally, regular exercises increase the strength of the back and core muscles, helping to relieve the load borne by the spine.
The following are some of the best sciatica exercises. Repeat each exercise 5-10 times, and hold stretches for 10-15 seconds. Remember: stretching should never hurt. Stop at the point where you feel a light stretch, and hold it there.
- Pelvic tilt. Lie on your back with your feet on the ground. Press lower back into the floor as you exhale, tilting your pelvis up slightly.
- Press up. Lie on your back with your feet on the ground. Lift your hips until you feel a stretch, keeping your shoulders and head on the ground.
- Leg lifts. Lie on your back with your legs straight out and your hands behind your head. Lift each leg up in alternation, keeping the lifted leg as straight as possible.
- Cat stretch. Get on your hands and knees, with your knees under your hips and your hands under your shoulders. Gently arch your back up until you feel a stretch.
- Prone back extension. Lie on your stomach with your hands under your shoulders and your elbows out. Gently lift your back, straightening your elbows. Keep your hips on the floor.
Like any exercise program, check with your doctor before starting these sciatica exercises. Depending on your fitness level and the cause of your condition, your doctor may recommend modifications or more exercises.
To learn more about treatment for back pain, please click below or call the Datta Endoscopic Back Surgery and Pain Center at (646) 374-1799.
info@dattaendoscopic.com